🫐 Post-Workout Recovery Smoothie with Creata Coconut Water
Fuel your muscles. Refresh your body. Recharge naturally.
That’s where Creata Coconut Water comes in. 🥥
You crushed your workout. 💪 Now it’s time to refuel the right way.
Whether you just finished a HIIT class in Brickell, a beach run in South Pointe, or lifted heavy in Wynwood, your body needs more than water and guesswork. It needs electrolytes, antioxidants, and muscle-loving nutrients—all in one smoothie.
This smoothie is:
- 💧 Hydrating – thanks to Creata Coconut Water’s natural electrolytes
- 🫐 Antioxidant-rich – from fresh or frozen blueberries
- 🍌 Restorative – with potassium from banana
- 🌿 Protein-friendly – add a scoop of plant-based protein
- 💪 Omega-3 boosted – with flax or hemp seeds
🥤 Ingredients
- 1 cup Creata Coconut Water
- 1/2 cup blueberries (fresh or frozen)
- 1/2 banana
- 1 tbsp plant-based protein (optional)
- 1 tsp ground flaxseed or hemp seeds
Nutrition Facts (per smoothie)
- Calories: ~140
- Fat: 2g
- Carbs: 22g
- Natural Sugars: 8g
- Protein: 5g (with optional protein)
- Potassium: 620mg
🌀 Instructions
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Serve cold and enjoy within 30 minutes post-workout.
💡 Pro Tip: Use frozen blueberries and banana for a thicker, chilled texture without added ice.
🌴 Why Use Creata Coconut Water?
Creata Coconut Water is made for active lifestyles in sunny places like Miami.
With just 3g of natural sugar, it’s a cleaner way to replenish potassium, magnesium, and sodium after sweating it out.
It’s not just refreshing—it’s functional.
✅ Takeaway:
Skip the synthetic recovery shakes.
Go for something light, clean, tropical—and actually good for you.
This smoothie + Creata = your recovery ritual.
📲 Tag us after your next sweat session with #CreataRecovery or #PostWorkoutWithCreata
